RHODES
to health
Empowering workplace wellness through the science of nutrition and lifestyle.
In addition to 1-to-1 consultations, I offer engaging nutrition talks and workshops for organisations.
These are designed to simplify the science of nutrition and help people feel informed, motivated and confident in supporting their own wellbeing. Each session blends clear, evidence-based content with practical tools which can be put to use immediately.
Possible topics include:
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Healthy habits for busy people – all round support in the areas of nutrition, relaxation, sleep and movement
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Nutrition for maintaining energy and focus – how to avoid crashes, stay energised and feel your best at work
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The gut-brain connection – how food influences mood
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Women’s health – hormone balance, cycle-supportive nutrition and strategies for peri-menopause and beyond
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Promoting better sleep - how food, meal timing and lifestyle choices support deeper, more restorative rest
Whether delivered online or in person, every session can be fully tailored to your organisation’s goals, culture and wellbeing priorities.
The aim is simple: to empower your team with the knowledge and confidence to make realistic, meaningful, and sustainable changes that support both their health and their performance.
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"Lynette did a brilliant talk for our Founder Mums community on simple nutrition for families. As busy mums it was exactly what we needed to help us understand how we can balance feeding our families well amidst our busy lives. A perfect balance of the science of the why and practical tips that we could take away and implement straight away. All delivered with a clear, calm and non-patronising style."
Tracey Butcher
Founder of the Founder Mums Club
Email: rhodestohealthuk@gmail.com
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