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RHODES
to health
Free resources
Here are a few of my favourite recipes, all tried and tested on my family! Life is busy, but healthy eating should not have to suffer. To this end, all my recipes are quick, easy and simple to make!
Gluten free nutty crunch breakfast granola
This is delicious served with fresh berries and Greek yoghurt or a berry compote. It keeps well in an airtight container for 1-2 weeks, so you can make large batches to save time.
Bakewell smoothie
This quick and easy smoothie is a tasty and healthy treat, with the cherries providing several vitamins and minerals (including vitamin C), bananas adding potassium and vitamin B6, and almond butter offering vitamin E, magnesium and protein.
Guacamole
This tasty dip can be used with oat crackers or crudites for a snack. Avocados are rich in
healthy fats, fibre and several vitamins and minerals, including folate, while pumpkin seeds
are a good source of zinc.
healthy fats, fibre and several vitamins and minerals, including folate, while pumpkin seeds
are a good source of zinc.
Salmon and quinoa poke bowl
This is a handy lunch that you can pop in a container and take with you to work. Cooking the salmon and quinoa the night before means it is quick to put together in the morning. Salmon is rich in omega 3 essential fatty acids and quinoa is also a protein source, along with the beans. Note that soy sauce and tamari are both high in sodium content, so do leave off the dressing if restricting your salt intake.
Scrambled eggs with rainbow veg
Handy for a high protein breakfast or lunch to support blood sugar balance. Experiment with your own mix of favourite vegetables!
Gluten free nutty crunch breakfast granola
This is delicious served with fresh berries and Greek yoghurt or a berry compote. It keeps well in an airtight container for 1-2 weeks, so you can make large batches to save time.
Bakewell smoothie
This quick and easy smoothie is a tasty and healthy treat, with the cherries providing several vitamins and minerals (including vitamin C), bananas adding potassium and vitamin B6, and almond butter offering vitamin E, magnesium and protein.
Guacamole
This tasty dip can be used with oat crackers or crudites for a snack. Avocados are rich in
healthy fats, fibre and several vitamins and minerals, including folate, while pumpkin seeds
are a good source of zinc.
healthy fats, fibre and several vitamins and minerals, including folate, while pumpkin seeds
are a good source of zinc.
Salmon and quinoa poke bowl
This is a handy lunch that you can pop in a container and take with you to work. Cooking the salmon and quinoa the night before means it is quick to put together in the morning. Salmon is rich in omega 3 essential fatty acids and quinoa is also a protein source, along with the beans. Note that soy sauce and tamari are both high in sodium content, so do leave off the dressing if restricting your salt intake.
Scrambled eggs with rainbow veg
Handy for a high protein breakfast or lunch to support blood sugar balance. Experiment with your own mix of favourite vegetables!
Mood busting banana smoothie
This smoothie is rich in prebiotic foods (banana and oats), probiotics (in the form of Greek yoghurt), and omega 3-rich flaxseed, perfect for supporting the gut-brain axis.
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