Handy for a high protein breakfast or lunch to support blood sugar balance. Experiment with
your own mix of favourite vegetables!

Ingredients

• 2 spring onions

• 1 celery stalk

• 1 courgette

• Half a red, green or yellow pepper

• 10 cherry tomatoes, halved

• 4-6 mushrooms of choice

• 6 eggs

• 1 tablespoon of chopped parsley

• Half a tablespoon of olive oil

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Method

1. Heat the olive oil in a large pan. Slice all the vegetables and then gently fry for 3-5 minutes.

2. Add the eggs into the same pan and stir, cooking for 5-8 minutes. Once cooked, sprinkle with the chopped parsley. Serve with spinach or rocket on the side to add some nutrient-dense green leaves!