This tasty dip can be used with oat crackers or crudites for a snack. Avocados are rich in
healthy fats, fibre and several vitamins and minerals, including folate, while pumpkin seeds
are a good source of zinc.

Ingredients

• 1 large ripe avocado

• Juice of half a lemon or lime

• 1 garlic clove

• 1 medium sized tomato

• 1 tablespoon olive oil

• 1 sliced spring onion

• Half a tablespoon of pumpkin seeds

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Method
Blend all the ingredients together except the pumpkin seeds, which are for sprinkling on top.

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